Join us for a transformative journey this Spring with our "Breathe & Blossom: Spring Self-Care Series."
This unique three-part series is designed specifically for women who are ready to prioritize their wellbeing, reconnect with their inner selves, and blossom into their fullest potential.
Renew Your Energy: Through guided SOMA Breath® sessions, you'll release physical and emotional tension, restore balance, and revitalize your mind, body, and spirit.
Embrace Self-Care: Learn powerful self-care practices to nourish your soul, reduce stress, and cultivate a deeper sense of inner peace and wellbeing.
Discover Inner Wisdom: Connect with your intuition, unlock your inner wisdom, and gain clarity and insight to navigate life's challenges with grace and resilience.
Cultivate Growth: Experience personal growth and transformation as you let go of limiting beliefs, step into your power, and embrace new possibilities.
Create Community: Connect with like-minded women in a supportive and uplifting environment, fostering meaningful connections and shared experiences.
Body Activation / Rhythmic Movement: Energize your body and awaken your senses with invigorating music and movement.
Meditation / Visualization: Centre yourself and tap into your inner peace through guided meditation and visualization exercises.
SOMA Breath® is a powerful breathwork technique that combines rhythmic breathing, visualization, and meditation to promote holistic wellbeing, emotional balance, and spiritual growth. By harnessing the power of the breath, SOMA Breath® offers a transformative journey of self-discovery, healing, and personal empowerment.
| Dates: | Tuesday Evenings - April 2nd, 9th, and 16th |
| Time: | 7:45 PM - 9:45 PM |
| Location: | Location: 1 Cordoba Dr. Thornhill, L4J 8S3 - Glass Covered Rooftop |
Embark on a transformative journey with me as your guide through the Breathe & Blossom: Spring Self-Care Series. Having harnessed these practices to reshape my own personal, professional, and spiritual life, I am passionate about empowering women to unlock their inner wisdom, reclaim their power, and embrace their true potential. With a deep commitment to your growth and wellbeing, I am here to support you as you bloom into the fullest expression of yourself.
| Investment: | $120.00 |
Don't miss this opportunity to invest in yourself and experience the beauty of renewal and growth this Spring.
Secure your spot today and embark on a journey of self-discovery, empowerment, and blossoming possibilities!
I did not know how powerful SOMA breathwork is until I met Esther. I have now participated in 8 breathwork sessions with Esther and the transformation is palpable. Learning breathwork with Esther and joining her workshop has been one of the most important, transformative experiences I have experienced in my life. If you are looking to experience inner change and growth, whether it is 1:1 or in a group setting - do not hesitate. Esther is the person!! Thank you so much for everything.
Working with Esther has brought me to a place I never imagined being in. Over the last 6 weeks I feel more connected to myself than I ever thought was possible. I've become stronger, happier and almost feel peaceful. She's helped guide me to see and feel that it is possible to remove the pain I've been storing for so long with my past relationship and life in general and that has allowed me to really flourish and be my true authentic self in my present relationship as well with my children. Trying something new isn't something that is easy to jump into and it was something I was unsure about but I'm so grateful that I did.
Sheryl Mechali
My experience doing SOMA Breath has been so wonderful. I appreciate these sessions so much. I've found a new profound way of connecting and finding safety within myself. I feel held and seen by Esther and I love her compassionate approach to going about the sessions. I don't want them to end!
