Are you ready to experience profound shifts in your mind, body and spirit?
Breathe & Breakthrough is a transformational 4-part online series for Jewish women, designed to guide you on a journey of self-discovery, healing, and empowerment through the power of breathwork.
Breath is the bridge between the mind, body, and spirit.
In this course, you will:
Declutter your mind and become more present.
Release physical, mental, and emotional blocks.
Reduce stress and anxiety while cultivating inner peace.
Boost your energy and uplift your mood.
Reconnect with your higher self and access your soul’s guidance.
Experience natural feelings of joy and harmony through proven techniques combining ancient Hebrew wisdom and modern science.
Enhanced oxygen efficiency
Improved sleep
Reduced inflammation
Increased vitality
Sharpened focus
A calmer mind
Clarity
A sense of presence
Reduced stress and anxiety
Release of past traumas
Better mood
A happier outlook on life
A deeper connection to your SELF
Clarity of purpose
Embrace your passion
Alignment with your true essence
Each session will be guided in the following format:
Learn: Understand a powerful concept that will help shift your mind, body and spirit, and learn the skills to make that shift.
Uplifting Body Activation & Movement with Music: Every session will include uplifting music and movement that will elevate your energy and enthusiasm.
Meditation & Breathwork with music and visualization. These guided sessions will take you on a journey within, to explore your inner world and gain deep understandings and insights.
Processing, Sharing + Q&A.
Explore how your breath shapes your physical, mental, and spiritual well-being.
Experience a live breathwork session that declutters your mind and grounds you in the present moment.
Embrace an attitude of gratitude as a transformative tool to attract more peace and joy into your life.
Learn how to connect with your spirit through your physical body.
Understand the connection between our Neshama (Soul) and our Nesheema (Breath).
Experience abundance through breathwork and discover that everything your soul desires is already within you.
Unlock techniques to discover your passion and purpose.
Release the blocks and patterns that no longer serve you.
Harness the power of visualization to step into your purpose and passion.
Explore what it truly means to be created in the image of G-d. Through breathwork, learn how to align with the version of your highest self that Hashem created you to be.
Gain a clear vision for your future, align with your highest self, and take inspired action to bring that vision to life.
Discover the significance of the Pineal Gland, known as the “seed of the soul,” and its Hebrew origin. Learn how to tap into it during breathwork for deeper connection and transformation.
Embark on a transformational journey to rediscover your authentic rhythm and flow.
Through the breath, explore the meaning of Teshuva — returning to yourself and Hashem’s vision for your life.
Embrace a life of harmony, happiness, and alignment with your true essence.
Understanding the multidimensional meaning of Shalom.
Feel FREE to be authentically YOU, and feel at peace with yourself.
If you’re feeling stuck emotionally, mentally, or physically, and yearn for practical, meaningful, and enjoyable ways to create a positive shift in your life, Breathe & Breakthrough is your answer.
Every session offers tools, strategies, and live experiences that guarantee profound transformation within four weeks.
This is your opportunity to unleash the silence of your soul and fully embrace your true self.
| Dates: | Tuesdays, March 4, 11, 18 & 25 |
| Time: | 10:00 AM - 11:45 AM EST |
| Location: | Online (link provided upon registration) |
Cost: | $180 USD | $250 CDN (10% discount if registered by February 25th) |
Register by Feb 25th and get 10% off
Regular Price:
$250 CDN
Early Bird Price:
$225 CDN
Register by Feb 25th and get 10% off
Regular Price:
$180 USD
Early Bird Price:
$162 USD
For inquiries, please contact us.
Esther Willinger is a devoted family woman and Jewish community member. She is an entrepreneur, a certified SOMA Breath® Advanced Instructor and Transformational Life Coach, experienced in guiding hundreds of clients toward greater health, clarity, joy, and peace of mind.
Drawing from ancient Hebrew wisdom and universal practices backed by science, Esther offers transformational coaching and breathwork sessions that empower clients to feel lighter, brighter, and truly aligned with their authentic selves. She’s passionate about helping her clients unleash their inner light to feel healthier, happier, and high on life.
Ready to breathe, breakthrough, and transform your life? Reserve your spot today!
Discover the freedom, energy, and alignment that await you on this life-changing journey!
Esther’s breathwork sessions are my go-to practice for anxiety management and healing my adrenal glands after years of adrenal fatigue and burnout. After these sessions I feel like my brain is clearer, lighter and less crowded with unproductive thoughts. Often after these sessions I’d get downloads and direct messages from the Creator which I love! I’m so glad I found Esther who introduced me to SOMA breathwork! Highly recommended!!
Attending Esther's Breathwork sessions were the highlight of 2024. Esther is an incredible SOMA instructor - her passion for this work shines through, and her warmth and deep caring have helped me to experience some profound shifts over the past year. Importantly, I'm able to maintain my Breathwork practice between live sessions with the beautiful recorded tracks that Esther so generously shares. Thank you for sharing your magic, and the magic of this work!
Tracy Seider
Esther is an amazing breath work facilitator and life coach. She has literally transformed my approach to life. I can honestly state that after being with her for at least 20 experiences, there has not been one that was not filled with meaning and growth.
To have her on your side is healing and success with you gently whispering their respective wisdom in your ear.
Esther is incredible!!
